Is It Legit?
Every claim we've checked
40 longevity claims checked against peer-reviewed research. Every verdict cites its studies.
Educational, not medical advice. Always consult a qualified healthcare provider before changing your diet, supplements, or routine. Full disclaimer.
AgeingBiohackingCardiovascularCognitionExerciseImmuneMental HealthMetabolismNutritionSleepStressSupplements
- 10 squats every 45 minutes beat a 30-minute walk for blood sugar control - Partially Supported
- Regular sauna use extends lifespan - Partially Supported
- Running causes knee and hip arthritis - Debunked
- You need 10,000 steps a day for longevity - Partially Supported
- Zone 2 cardio is the best exercise for longevity - Partially Supported
- Beans proteins are not good as animal proteins - Partially Supported
- Coffee extends lifespan - Partially Supported
- Eating organic food increases lifespan - Insufficient Evidence
- Intermittent fasting slows aging - Partially Supported
- Red wine is good for your heart - Debunked
- Seed oils are toxic - Debunked
- Sugar is the main driver of aging - Partially Supported
- The fasting mimicking diet regenerates the immune system - Partially Supported
- The Mediterranean diet extends lifespan - Partially Supported
- blueberries improve sight - Partially Supported
- Creatine helps muscle growth - Insufficient Evidence
- creatine improves muscle strength - Supported
- Creatine is only for bodybuilders - Debunked
- does creatine cause hair loss - Debunked
- Does curcumin reduce inflammation - Partially Supported
- Magnesium supplementation improves sleep - Partially Supported
- NMN reverses aging - Insufficient Evidence
- Rapamycin is the most promising anti-aging drug - Partially Supported
- Resveratrol extends lifespan - Debunked
- Testosterone replacement therapy is anti-aging - Partially Supported
- Vitamin D supplementation reduces mortality - Partially Supported
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