Is It Legit?
Exercise claims, fact-checked
8 exercise claims checked against peer-reviewed research.
Educational, not medical advice. Always consult a qualified healthcare provider before changing your diet, supplements, or routine. Full disclaimer.
- Creatine helps muscle growth - Insufficient Evidence
- creatine improves muscle strength - Supported
- You need 10,000 steps a day for longevity - Partially Supported
- 10 squats every 45 minutes beat a 30-minute walk for blood sugar control - Partially Supported
- Running causes knee and hip arthritis - Debunked
- Regular sauna use extends lifespan - Partially Supported
- Zone 2 cardio is the best exercise for longevity - Partially Supported
- Creatine is only for bodybuilders - Debunked