Is It Legit?
Sleep claims, fact-checked
4 sleep claims checked against peer-reviewed research.
Educational, not medical advice. Always consult a qualified healthcare provider before changing your diet, supplements, or routine. Full disclaimer.
- 8 hours of sleep is optimal for longevity - Partially Supported
- Blue light from screens destroys your sleep - Partially Supported
- Magnesium supplementation improves sleep - Partially Supported
- Mouth taping improves sleep quality - Insufficient Evidence