Is It Legit?
Supplements claims, fact-checked
9 supplements claims checked against peer-reviewed research.
Educational, not medical advice. Always consult a qualified healthcare provider before changing your diet, supplements, or routine. Full disclaimer.
- creatine improves muscle strength - Supported
- Does curcumin reduce inflammation - Supported
- Rapamycin is the most promising anti-aging drug - Partially Supported
- Testosterone replacement therapy is anti-aging - Partially Supported
- Magnesium supplementation improves sleep - Partially Supported
- NMN reverses aging - Insufficient Evidence
- Creatine is only for bodybuilders - Debunked
- Vitamin D supplementation reduces mortality - Partially Supported
- Resveratrol extends lifespan - Debunked