Is It Legit?
Nutrition claims, fact-checked
10 nutrition claims checked against peer-reviewed research.
Educational, not medical advice. Always consult a qualified healthcare provider before changing your diet, supplements, or routine. Full disclaimer.
- Beans proteins are not good as animal proteins - Partially Supported
- Intermittent fasting slows aging - Partially Supported
- Seed oils are toxic - Debunked
- Sugar is the main driver of aging - Partially Supported
- Eating organic food increases lifespan - Insufficient Evidence
- Coffee extends lifespan - Partially Supported
- The Mediterranean diet extends lifespan - Partially Supported
- Red wine is good for your heart - Debunked
- Resveratrol extends lifespan - Debunked
- The fasting mimicking diet regenerates the immune system - Partially Supported