Is It Legit?
Cardiovascular claims, fact-checked
11 cardiovascular claims checked against peer-reviewed research.
Educational, not medical advice. Always consult a qualified healthcare provider before changing your diet, supplements, or routine. Full disclaimer.
- You need 10,000 steps a day for longevity - Partially Supported
- Seed oils are toxic - Debunked
- cold showers are bad - Partially Supported
- Regular sauna use extends lifespan - Partially Supported
- Social connections are the #1 predictor of longevity - Supported
- Vitamin D supplementation reduces mortality - Partially Supported
- Coffee extends lifespan - Partially Supported
- Zone 2 cardio is the best exercise for longevity - Partially Supported
- Red wine is good for your heart - Debunked
- The Mediterranean diet extends lifespan - Partially Supported
- 8 hours of sleep is optimal for longevity - Partially Supported