Is It Legit?
Ageing claims, fact-checked
16 ageing claims checked against peer-reviewed research.
Educational, not medical advice. Always consult a qualified healthcare provider before changing your diet, supplements, or routine. Full disclaimer.
- Beans proteins are not good as animal proteins - Partially Supported
- Intermittent fasting slows aging - Partially Supported
- blue light blocking glasses reduce digital eye strain and protect the retina - Debunked
- creatine improves muscle strength - Supported
- blueberries improve sight - Partially Supported
- Creatine helps muscle growth - Insufficient Evidence
- NMN reverses aging - Insufficient Evidence
- Meditation increases telomere length - Partially Supported
- Sugar is the main driver of aging - Partially Supported
- Hyperbaric oxygen therapy reverses aging - Insufficient Evidence
- Social connections are the #1 predictor of longevity - Partially Supported
- Resveratrol extends lifespan - Debunked
- Chronic stress accelerates biological aging - Partially Supported
- Rapamycin is the most promising anti-aging drug - Partially Supported
- Testosterone replacement therapy is anti-aging - Partially Supported
- The fasting mimicking diet regenerates the immune system - Partially Supported