Disclaimer

The short version: Longevinsights is for education, not medical advice. Read carefully and always check with a qualified healthcare provider before changing what you do with your health.

We are not your doctor

Reading an article on this site is not the same as a consultation with a qualified healthcare professional who knows your medical history, current medications, family history, and specific situation.

If you are considering changing your diet, starting or stopping a supplement, beginning an exercise program, or making any decision related to your health, talk to your doctor first.

What the studies show is not what will happen to you

The papers we cite are real, peer-reviewed, and translated as faithfully as we can. But:

• Studies are run on specific populations, often healthy young adults, sometimes older adults, sometimes people with a defined condition. Findings may not generalise to you.
• Reported effect sizes are averages. Individual responses vary widely.
• Drug interactions, allergies, pregnancy, chronic conditions, and many other personal factors can change which interventions are safe and which are not.

We do not sell supplements

We have no financial relationship with any supplement brand, pharmaceutical company, or wellness product. We don't take sponsorships from companies whose ingredients we cover. Our only product is the writing itself.

In an emergency

If you think you may have a medical emergency, call your local emergency number or visit the nearest emergency department immediately. Do not delay seeking medical care because of something you read here.

Liability

By using Longevinsights, you agree that we are not liable for any decisions you make based on the content. Always think critically and check with qualified professionals before acting.