Cryotherapy Clinics
Whole-body cryotherapy is two to three minutes in a chamber near minus 120 degrees Celsius, used for recovery, with less evidence behind it than an ice bath. 29 clinics in this directory list Cryotherapy, across 27 cities.
Facts on this page are checked against each clinic's own website. Oldest check: 25 August 2026. 12 of the 29 listed have been checked so far.
AYUN
Zurich · Switzerland
AYUN is a longevity clinic in Zurich listing VO2 max testing, DEXA scans, biological age testing and biomarker panels.
Chenot Palace Weggis
Weggis · Switzerland
Chenot Palace Weggis is a longevity clinic listing biological age testing, biomarker panels, red light therapy and IV vitamin therapy.
Lanserhof
Lans · Austria
Lanserhof lists 6 longevity services, including biological age testing, biomarker panels, hormone optimisation and executive physicals.
Longevia
Rome · Italy
Rome longevity clinic: a 360-degree check-up with genetic testing and bioimpedance, plus NAD drips, cryotherapy at minus 87 degrees and PRP.
Longevitas
Rivoli, Turin · Italy
Precision-medicine clinic near Turin: 500-marker check-ups, biological age, VO2 max, IHHT, cryotherapy and red-light photobiomodulation.
Longevity Center Vienna
Vienna, Vienna · Austria
Vienna 1st-district centre: root-cause blood, stool and saliva diagnostics, VO2 max testing, cryotherapy, hyperbaric oxygen and NAD+ infusions.
Longevity Hub by Clinique La Prairie Doha
Doha · Qatar
Swiss Clinique La Prairie's Doha hub offering a Longevity Index assessment, cryotherapy, IV drips, a Movement Lab and memberships.
MAYRLIFE
Altaussee · Austria
MAYRLIFE is a longevity clinic in Altaussee, Austria, listed here for biomarker panels, cryotherapy and IV vitamin therapy. Pricing and programme details are not published in this listing.
Next Health - Bellevue
Bellevue, WA · United States
Next Health - Bellevue lists 10 longevity services, including full-body MRI, biomarker panels, hyperbaric oxygen and NAD+ IV therapy.
Next Health - Boulder
Boulder, CO · United States
Next Health - Boulder lists 10 longevity services, including full-body MRI, biomarker panels, hyperbaric oxygen and NAD+ IV therapy.
Next Health - Century City
Los Angeles, CA · United States
Next Health - Century City is a longevity clinic in Los Angeles listing full-body MRI, biomarker panels, hyperbaric oxygen and stem cell therapy.
Next Health - Chicago Lincoln Park
Chicago, IL · United States
Next Health - Chicago Lincoln Park lists 12 longevity services, including full-body MRI, biomarker panels, hyperbaric oxygen and stem cell therapy.
Next Health - Dubai
Dubai, Dubai · United Arab Emirates
Next Health - Dubai is a longevity clinic listing full-body MRI, biomarker panels, hyperbaric oxygen and stem cell therapy.
Next Health - Elk Grove
Elk Grove, CA · United States
Next Health - Elk Grove lists 10 longevity services, including full-body MRI, biomarker panels, hyperbaric oxygen and NAD+ IV therapy.
Next Health - Four Seasons Maui
Wailea, HI · United States
Next Health - Four Seasons Maui in Wailea lists 10 longevity services, including full-body MRI, biomarker panels, hyperbaric oxygen and NAD+ IV therapy.
Next Health - Miami Aventura
Miami, FL · United States
Next Health - Miami Aventura is a longevity clinic listing full-body MRI, biomarker panels, hyperbaric oxygen and NAD+ IV therapy.
Next Health - Montecito
Montecito, CA · United States
Next Health - Montecito is a longevity clinic listing full-body MRI, biomarker panels, hyperbaric oxygen and stem cell therapy.
Next Health - Nashville Green Hills
Nashville, TN · United States
Next Health - Nashville Green Hills is a longevity clinic listing full-body MRI, biomarker panels, hyperbaric oxygen and NAD+ IV therapy.
Next Health - Nashville The Gulch
Nashville, TN · United States
Next Health - Nashville The Gulch lists 10 longevity services, including full-body MRI, biomarker panels, hyperbaric oxygen and NAD+ IV therapy.
Next Health - New York City
New York, NY · United States
Next Health - New York City lists 12 longevity services, including full-body MRI, biomarker panels, hyperbaric oxygen and stem cell therapy.
Next Health - Newport Beach
Newport Beach, CA · United States
Next Health - Newport Beach is a longevity clinic listing full-body MRI, biomarker panels, hyperbaric oxygen and stem cell therapy.
Next Health - Peoria
Glendale, AZ · United States
Next Health - Peoria in Glendale lists 10 longevity services, including full-body MRI, biomarker panels, hyperbaric oxygen and NAD+ IV therapy.
Next Health - Roseville
Roseville, CA · United States
Next Health - Roseville is a longevity clinic listing full-body MRI, biomarker panels, hyperbaric oxygen and stem cell therapy.
Next Health - Studio City
Los Angeles, CA · United States
Next Health - Studio City is a longevity clinic in Los Angeles listing full-body MRI, biomarker panels, hyperbaric oxygen and stem cell therapy.
Next Health - West Hollywood
West Hollywood, CA · United States
Next Health - West Hollywood lists 12 longevity services, including full-body MRI, biomarker panels, hyperbaric oxygen and stem cell therapy.
Next Health - Woodland Hills Calabasas
Woodland Hills, CA · United States
Next Health - Woodland Hills Calabasas lists 12 longevity services, including full-body MRI, biomarker panels, hyperbaric oxygen and stem cell therapy.
Palace Merano
Merano, South Tyrol · Italy
Residential medical spa in Merano offering DEXA scans, in-house blood profiles, IV vitamin infusions and four- to eight-day Revital programmes.
VIVAMAYR Maria Woerth
Maria Woerth, Carinthia · Austria
Residential Mayr medicine resort on Lake Woerthersee: PURE programme from 2,951 euros, plus Health Check, cryotherapy and PRP modules.
VYTA Longevity
Abano Terme, Veneto · Italy
Preventative-medicine centre in Abano Terme with epigenetic biological-age testing, VO2 max, NAD+ infusions and priced multi-day check-up pathways.
Cryotherapy explained
Whole-body cryotherapy is two to three minutes standing in a chamber cooled to somewhere between minus 110 and minus 140 degrees Celsius, usually with nitrogen vapour or refrigerated air. The skin cools sharply; the core does not, which is the main difference from an ice bath.
People use it for recovery after training, for sore joints, for skin conditions and because the effect on mood in the twenty minutes afterwards is pronounced. That short-term lift is consistent and is most of why people come back.
The research is thin relative to how widely it is sold. Reviews of recovery outcomes are mixed, and where a benefit shows up it is usually in how sore people report feeling rather than in how they perform. Ice-water immersion has more evidence behind it, which is awkward for an industry built on a more expensive machine.
One finding worth knowing if you train for muscle growth: chilling hard immediately after resistance training appears to blunt some of the adaptation. If building muscle is the goal, timing matters, and straight after the session may be the wrong moment.
What it costs
From this directory
Of the 26 priced clinics listing this service, 3 are in the entry band ($), 21 in the upper band ($$$) and 2 in the top band ($$$$). 3 further listings do not publish enough to place.
Single sessions are cheap and memberships are cheaper per session, which is the entire commercial model - the value proposition depends on going often.
Nitrogen chambers and electric chambers differ in cost and in how the cold is delivered. Localised units treating one joint are cheaper again.
Nothing about it is covered by insurance.
Who it suits, and who it does not
It suits people who find it helps them feel recovered and who enjoy it - a defensible reason to buy something cheap and low-risk.
It suits people less well if they are expecting a measurable performance effect, and it is the wrong tool immediately after resistance training if muscle growth is the goal.
It is unsuitable for people with uncontrolled high blood pressure, significant heart or lung disease, cold-triggered conditions such as Raynaud’s or cold urticaria, and in pregnancy. Every clinic should screen for these before a first session.
Questions to ask before you book
The answers separate clinics far more reliably than the service list on their website does.
- What temperature is the chamber, and is it nitrogen or electric
- Is someone trained watching the session, and can I stop it at any point
- What do you screen for before a first session
- How long is a session, and what do you recommend I wear
- Is there a single-session price, or only memberships
- What do you tell people who train for muscle growth about timing
What the evidence says
Our own reviews of the research behind this service, written from the published papers and linked to them. They run whether or not the verdict suits the directory.
Cryotherapy by city
Where to get it: every city with at least one verified clinic listing this service, most listings first.
United States
Qatar
United Arab Emirates
Cryotherapy: common questions
How cold is whole-body cryotherapy?
Chambers typically run between minus 110 and minus 140 degrees Celsius for two to three minutes. The skin cools sharply; core body temperature barely changes in that time.
Does cryotherapy help recovery?
Reviews are mixed. Where an effect shows up it is usually in reported soreness rather than in measured performance, and ice-water immersion has more evidence behind it than the chamber does.
Is cryotherapy safe?
For screened people it is generally well tolerated, and the common problems are skin irritation and cold burns from damp skin or clothing. It is avoided in uncontrolled high blood pressure, significant heart and lung disease, cold-triggered conditions and pregnancy.
Cryotherapy or ice bath - which is better?
For evidence, ice-water immersion. For convenience and comfort, the chamber. They are not equivalent: immersion cools the tissue far more deeply, while the chamber cools the skin much faster.
How often should you do cryotherapy?
There is no established schedule. Clinics sell memberships built around several sessions a week; the research does not establish a dose, and the honest position is that people go as often as they find it worth it.